Women’s Health

All about Menstrual Pain and Disorder

A number of women across the world suffer from the problem of menstrual painthat is better known as primary dysmenorrheal in the medical parlance. In most cases, women experience pain for around four days beginning from one or two days prior to the start of their menstrual flow. Some of these women also grapple with the physical manifestations of this problem that lead to secondary dysmenorrheal.

Main causes ofPrimary dysmenorrheal:

Painful contractions in the uterus due to excess production ofprostaglandin by endometrium – lining of the uterus
·High stress level and fretfulness
·Dislocation of the uterus

Main causes ofSecondary dysmenorrheal:

  • Pelvic inflammatory disease (PID)
  • Fibroids in the uterus
  • Complications during pregnancy
  • Presence of contagion, tumors or polyps in the pelvic cavity

Recommend Ayurvedic Treatments forMenstrual Disorder:
You can bid good bye to your menstrual disorder problem for once and all by using REGUNOVA Plus. It is completely natural and treats the problem of primary dysmenorrheal and amenorrhoea from the root.
The best part about this medicine is that it regularizes the menstrual cycle without impacting the hormone secretion by the female body. In addition to that, it reinstates the pH of vaginal fluids so as to cut down the risk of contracting any infection.

Put an end to Irregular Menstruation by following proper diet:
The results of a 2000 study indicate that women who cut out red meat and dairy products from their diet and stuck to a low fat vegetarian eating plan for two menstrual cycles felt their cramps lessen in intensity. It also helped to reduce salt, sugar, caffeine and alcohol intake when it came to bloating.
Learn ways to handle thepre-menstrual syndrome better
Gynaecologists across the world have witnessed a significant increase in the number of cases ofpremenstrual syndromeor PMS being reported by women between the age of 20 and 50 in the last few years. This condition is accompanied with a number of symptoms that manifest every month before the onset of menstrual cycle.
There is a common consensus in the medical fraternity about the main reason of PMS being hormonal fluctuation during that time of the month. Ayurvedic principles trace the genesis of this condition to the imbalance between the three elemental energies of vata, pittar and kaph, which in turn is triggered by following an unhealthy lifestyle.
The PMS manifestations can be broadly categorized into physical and psychological. While uterine cramps, increased sensitivity in the breasts, headache and nausea can be clubbed under the first category, the feeling of dejection, irritability, mood swings, and forgetfulness can be clubbed in the latter.
While some women can remain functional during PMS, others often find it difficult to go about their day to day chores. This primarily depends on the level of discomfort experienced at the time and if the symptoms intensify a pre-existing medical condition such as migraine or arthritis.
Ayurveda prescribes following a vegetarian diet plan with a high nutritional value and taking 5-6 small meals a day to overcome the problem of PMS. Healthy eating can go a long way in alleviating the symptoms associated with this condition.
That apart, exercising on regular basis can also help a lot in this regard and provide some much needed relief to women who suffer from PMS. Doing a bit of yoga or meditation can help calm down their mind while going on brisk walks or swimming and jogging can relieve physical symptoms associated with it. The only precaution that one must take during menstruation is avoiding any strenuous activity during the period.

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