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Backache Home Remedies
- Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
- Two or three cloves of garlic should be taken every morning. An oil prepared form garlic and rubbed on the back will give a good result in backache.
- A dose of powdered dry ginger (sonth), sweet soda and salt, if consumed with hot milk or water, redresses backache.
Tips related to Backache Problem
- Keep yourself warm and eat hot items.
- While sleeping, sleep on a firm mattress. Avoid sleeping face down.
- Do some regular exercises. Increase the number of times as your strength increases.
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