Articles
Green Tea and Pregnancy
Summary: Drinking green tea during pregnancy is not bad but the amount of green tea that you consume is critical. This article presents you the details of what are the side effects and why should you reduce the consumption of green tea during your pregnancy period.
Want a fun and easy way to energize your body. Have a cup of tea is the best solution. Normal persons do not bother about the choice of beverage. But it is necessary for the pregnant women to be careful about her intake and especially every meal. Though some of them have a good endurance level they need to be extremely cautious for the sake of the new comer. Drinking any kind of beverage does not help in this stage. How is green tea? Let us look into the positive and negative sides of it. Is it advisable to drink during pregnancy? If yes, how many times?
Tea is like the nectar in the mouth in the morning and whenever you are tired. It miraculously refreshes you and stimulates each and every nerve of our body and brings back the working mood. Canada’s Natural Health Products Directorate {NHPD} declared tea is a health drink and key role in maintaining good health.
Green tea is originated from the leaves of Camelia Sinensis. It out beats the traditional black tea with the benefits like curing heart diseases and cancer. Green tea contains lesser volume of caffeine than the coffee. It has two types of metabolites, theophyline and theobromine. The first one is stronger than caffeine and next one is weaker than caffeine. Too much caffeine causes nausea, frequent urination and insomnia. Due to this adverse effect it is advisable for the pregnant women not to take too much of green tea.
In fact green tea has a variety of healing properties. It maintains blood pressure and diabetes level normal during pregnancy. It avoids unnecessary fats during pregnancy.
There are various kinds of green tea available in market. One is in the liquid form and the other one is in loose green leaf form. Do not boil green tea for long for it may remove the medicinal capacities of green tea.
The disadvantage of green tea due to its caffeine percentage depends upon the consumer, variety of tea and the concentration of brew. Pregnant women are advised not to consume it for the following reasons.
Defective babies: Caffeine consumption results in defects in babies like premature babies or under weight babies.
Reduction in foliate levels: High percentage of Epigallocatechin Gallate {EGCG} present in green tea reduces the foliate level, which is harmful for pregnant women. Folic acid is very important nutrient during pregnancy. Reduction in that may create neural tube defects in babies.
Caffeine affects the placenta of the baby: As we are adults, consumption of caffeine does not affect our body metabolism, but baby in the embryo does not adjust with the caffeine. According to the research less than 300 milligrams of caffeine per day does not affect the baby.
Caffeine acts as a activator: It stimulates the blood pressure and heart rate, which is harmful during pregnancy, the diuretic nature of caffeine creates frequent urination makes the pregnant women weak at times.
Absorption of Iron: As green tea hinders the absorption of iron, persons who have iron deficiency generally avoid this green tea consumption.
Green tea is helpful in curing dreadful diseases like cancer, uncontrollable diabetes, obesity, hypertension and a lot more. In modern days, due to advanced technology tea products are available in different forms like perfumes, shampoos, creams and pills. Purchase it through online and get discount.
Tea is likeable by all and boosts energy and acts as a mood refresher. Consuming it in the night is likely to cause sleeplessness. If you have been enjoying the medicinal properties of green tea before your pregnancy, you may get confused whether to drink or not during pregnancy.
Right fuel to the body results in right physique. The right nutrition is the key to every thing. So limit your green tea intake and keep yourself fit. It is better to take an advice from a physician on how many cups of green tea consumption is suitable for your body metabolism when you are pregnant. More care is to be taken during the first trimester of pregnancy. Hence beware of the side effects and reduce your green tea intake throughout the pregnancy period.