Determine your Ayurvedic Doshas
| Ayurvedic Mind and Body Types |
|
Vata |
Pitta |
Kapha |
| Physical characteristics |
|
|
|
| Emotional characteristics |
|
|
|
| Behavioral characteristics |
|
|
|
Vata Pitta Kapha
Physical Characteristics Thin Average build Large build
Prominent features Fair, thin hair Wavy, thick hair
Cool, dry skin Warm, moist skin Pale, cool, oily skin
Constipation Ulcers, heartburn, and hemorrhoids Obesity, allergies, and sinus
problems
Cramps Acne High cholesterol
Emotional characteristics Moody Intense Relaxed
Vivacious Quick tempered Not easily angered
Imaginative Intelligent Affectionate
Enthusiastic Loving Tolerant
Intuitive Articulate Compassionate
Behavioral characteristics Unscheduled sleep Orderly Slow, graceful
and meal times
Nervous disorders Structured sleep and meal times Long sleeper and slow eater
Anxiety Perfectionist Procrastination
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